1 on 1 customized yoga sessions designed for your goals. Lasts between 45 minutes - 1 hour. This is an in - home service. Can be offered via Zoom as well.
Assisted Stretching (Stretch Therapy) and Flexibility Coaching aims to increase mobility and range of motion in joints while also relieving other stiffness and pain. Services are provided in your home. Lasts 1 hour. Equipment provided, travel fee included, open space required. Exercise attire and grip socks recommended. Massage table and gun are used.
This exercise option is great if you want to save time or have the ability to workout from almost anywhere. These are still private and fully guided routines, we’ll just be on the phone or any other device! Zoom is directly linked, but there’s an option for FT too. Just let me know, and see you soon! This is a 45 minute session.
This 15 minute call serves as an introduction. Here I can assess if I’m able to help you with my holistic approach and services. Can’t wait to meet! -Saphire
